Holistic Health Coach
Embrace a holistic approach to wellness that integrates fitness, nutrition, and mindfulness for managing PCOS and related lifestyle challenges.
Archita Mishra
Tailored Nutrition Plans
Customized meal plans to help manage PCOS symptoms, optimize hormone balance, and support weight management based on individual needs.
Training Programs (Private & Group-Based)
Fitness programs designed for women with PCOS, offering both private and group sessions focused on strength, cardio, and metabolic health.
Doctor Consultation (Diagnosis to Treatment & Management)
Comprehensive medical consultations for diagnosis, treatment, and ongoing management, ensuring personalized care for PCOS symptoms.
24/7 Support Group of Women on the Same Journey
A supportive online community where women with PCOS share experiences, offer advice, and provide emotional support around the clock.
Holistic Approach
Embrace a holistic approach to wellness that integrates fitness, nutrition, and mindfulness for managing PCOS and related lifestyle challenges. Click here to discover the holistic path to a healthier life.
Meet the Coach
Get to know our dedicated trainer who is passionate about empowering individuals with PCOS to lead fulfilling lives through personalized support and guidance. Click here to meet our trainer.
Are you noticing any of these symptoms?
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Irregular Menstrual Cycles
Excessive Hair Growth
Acne and Oily Skin
Thinning Hair or Hair Loss
Weight Gain or Difficulty Losing Weight
Let’s address and resolve all symptoms, schedule a call with the coach
At 15, my self-esteem was at its lowest due to severe acne caused by PCOS. No skincare routine worked until I joined Mind and Muscle Theory. With the right nutrition and guidance, my skin cleared up, and my confidence soared!
– Riya S., Student