Holistic Health Coach

Archita Mishra

21 Days Challenge

Based on the principle of building lean muscle mass, improving bone density and posture while effectively cutting visceral fat, MMT has created a science backed strength training program specifically for women

Strength & Conditioning Classes

Fitness programs tailored for women with PCOS, providing both private and group sessions that emphasize strength training, cardiovascular fitness, and metabolic health.

Nutrition Plan

Tailored meal plans designed to assist in managing PCOS symptoms, optimize hormonal balance, and support weight management according to individual requirements.

Digestive Reboot Program

A comprehensive, scientifically-supported two-week anti-inflammatory elimination diet, carefully designed to give your digestive system the necessary rest and recovery it needs.

Therapy Sessions

Holistic Approach

A holistic health coach approach to treating Polycystic Ovary Syndrome (PCOS) focuses on addressing underlying causes and enhancing overall well-being through lifestyle modifications. These changes may include dietary adjustments, regular exercise, effective stress management, and the use of supplements when necessary.

This comprehensive strategy goes beyond symptom management, nurturing the individual as a whole. By prioritizing lifestyle changes, mental well-being, and collaborative healthcare, individuals can embark on a transformative journey towards healing, empowerment, and sustainable wellness. This approach promotes a deeper understanding of the body's interconnectedness, enabling individuals to take charge of their health and lead fulfilling lives.

Meet the Coach

Meet Archita, a holistic health coach with seven years of experience and a proven track record of assisting over 600 clients. With a deep passion for empowering individuals affected by PCOS, she offers tailored guidance and support designed to help you lead a vibrant and fulfilling life.