Question 1

How much weight can I safely lose in a month?

Accepted Answer

A safe, lasting pace is 0.5–1 kg a week, about 2–4 kg a month. That’s the rate health bodies such as the NHS recommend. Losing faster usually means losing muscle and water, and the weight returns. We also track your waist, hips, energy and strength, so you see progress beyond the scale.

Question 2

Can I eat rice and roti and still lose weight?

Accepted Answer

Yes. What matters is how much you eat overall, not giving up rice or roti. Your plan is built around the Indian food you already eat, including weekends, festivals and meals out. Send me the menu before you eat out and I’ll tell you what to order.

Question 3

How do I stop sugar cravings and stress eating?

Accepted Answer

Regular meals with enough protein and fibre steady your blood sugar, which brings cravings down. Sugar cravings and stress eating are the two most common struggles my clients share when they start. We plan for something sweet instead of banning it, and adjust every week based on your check-in.

Question 4

Can I lose weight with PCOS or thyroid?

Accepted Answer

Yes. PCOS and thyroid conditions can make fat loss slower, but not impossible. The right plan focuses on steady blood sugar, enough protein and strength training. Hormonal health is my specialist area, including insulin resistance, prediabetes and fatty liver, and I always work alongside your doctor.

Question 5

Can I lose weight without going to the gym?

Accepted Answer

Yes. Fat loss comes mainly from your nutrition, and strength training at home is enough to build muscle. Live sessions need only a mat and a pair of dumbbells. If you already train at a gym, your plan will use it.

Question 6

How do I lose weight with a busy work schedule?

Accepted Answer

With a plan that fits your real week and someone keeping you on track. Most of my clients have demanding desk jobs. Your meals fit your work hours, we connect every week, and you can WhatsApp or email me any day. I usually reply within an hour.

Question 7

Do you coach online or in person in Mumbai?

Accepted Answer

Both. Training is live, online or in person in Powai, Mumbai. Nutrition coaching is fully online, so it works from anywhere. Either way you get the same personal plan, weekly check-ins and direct access to me.

Question 8

How do I get started?

Accepted Answer

Your plan is built around you, not taken from a template. It starts with a free 30-minute call about your goals. You then fill in a detailed health and lifestyle form and share any blood reports or doctor’s notes. I review everything personally. We then walk through your plan together on a second call, so it feels doable before you begin.