Lose Fat. Build Muscle. Change Your Body — For Good

Archita Mishra

Live Training — Group & Personal

Our highest-impact offer. Train live with Archita in small group sessions or private 1:1 coaching. Real-time feedback, progressive programming, and the accountability that gets results faster than anything else. Group classes are available for women. 1:1 coaching is open to all

Nutrition Plans

Personalised meal plans for fat loss, muscle building, and metabolic health. Indian-friendly, practical, and built around your lifestyle and food preferences — not a generic template

OWA Independent Program

Already training? Get a coach-designed workout plan and macro targets delivered to you — and execute it entirely on your own schedule. Built for intermediate trainees who know their way around the gym and want a structured, science-backed program without the cost of full-time coaching

Therapy Sessions

Holistic Approach

At OWA Fitness, we believe real transformation starts from the inside out. Our approach combines strength training, personalised nutrition, and metabolic health coaching — built around your body, your lifestyle, and your goals.
Whether you’re looking to lose stubborn fat, build lean muscle, improve your energy, or simply feel better in your body — we create a plan that fits your life. No cookie-cutter programs. No crash diets. Just evidence-backed coaching that gets lasting results

Meet the Coach

Archita Mishra is a certified strength coach and nutrition specialist with a postgraduate focus in hormonal health from IIN, New York. Over 6 years and 700+ clients later, she has built a reputation for getting real, lasting results — fat loss, muscle building, and full body recomposition — for both men and women.
Her coaching philosophy is simple: your body is not broken, it’s just missing the right strategy. Archita combines evidence-based training, personalised nutrition, and metabolic health principles to build a plan that works with your biology — not against it.
Her background in hormonal health gives her clients an edge most coaches can’t offer: understanding why your body holds onto fat, and exactly how to change that.