OWA Fitness Client Stories

I used to think PCOS meant living with bloating and inflammation forever. This program proved me wrong! Within weeks, my digestion improved, my skin glowed, and I finally felt like myself again.

Doctors told me my PCOS was ‘mild’ because I was slim—but I was dealing with extreme fatigue and hair loss. With the right supplementation and food, my energy is back, and my hair is healthier than ever!

Approaching menopause with PCOS felt like a double challenge. I was struggling with hot flashes, mood swings, and weight gain. This program tailored everything to my phase of life, and I feel more balanced and in control than ever.

I’ve battled insulin resistance for years, always feeling exhausted. This program helped me stabilize my blood sugar and reduce my cravings without extreme diets. I feel energized throughout the day now!

At 15, my self-esteem was at its lowest due to severe acne caused by PCOS. No skincare routine worked until I joined Mind and Muscle Theory. With the right nutrition and guidance, my skin cleared up, and my confidence soared!

I gained 12 kgs in just six months with no clue why. At 20, I felt stuck in a body I didn’t recognize. This program helped me understand my hormones, and within weeks, I saw my energy, metabolism, and weight shift in the right direction

After struggling to conceive for two years, I was heartbroken. The holistic approach from Mind and Muscle Theory helped regulate my cycles and improve my egg quality. Today, I’m holding my little miracle in my arms!

I went months without a period, and doctors kept telling me to ‘just lose weight.’ This program changed everything—no crash diets, no starvation, just the right balance of food, movement, and supplements. My cycle is back, and I feel healthier than ever!

PCOS and fibroids had me in constant pain, and surgery felt like my only option. But with the right nutrition, movement, and stress management, my symptoms reduced drastically. I finally feel in control of my body again!

At 35, I thought my metabolism was permanently broken. No matter what I ate, the weight wouldn’t budge. Mind and Muscle Theory helped me break free from misinformation and build a routine that worked for ME. I’m leaner, stronger, and happier!