Holistic Health Coach

Archita Mishra

21 Days Challenge

Based on the principle of building lean muscle mass, improving bone density and posture while effectively cutting visceral fat, MMT has created a science backed strength training program specifically for women

Strength & Conditioning Classes

Fitness programs tailored for women with PCOS, providing both private and group sessions that emphasize strength training, cardiovascular fitness, and metabolic health.

Nutrition Plan

Tailored meal plans designed to assist in managing PCOS symptoms, optimize hormonal balance, and support weight management according to individual requirements.

Digestive Reboot Program

A comprehensive, scientifically-supported two-week anti-inflammatory elimination diet, carefully designed to give your digestive system the necessary rest and recovery it needs.

Therapy Sessions

Holistic Approach

A holistic health coach approach to treating Polycystic Ovary Syndrome (PCOS) focuses on addressing underlying causes and enhancing overall well-being through lifestyle modifications. These changes may include dietary adjustments, regular exercise, effective stress management, and the use of supplements when necessary.

This comprehensive strategy goes beyond symptom management, nurturing the individual as a whole. By prioritizing lifestyle changes, mental well-being, and collaborative healthcare, individuals can embark on a transformative journey towards healing, empowerment, and sustainable wellness. This approach promotes a deeper understanding of the body's interconnectedness, enabling individuals to take charge of their health and lead fulfilling lives.

Meet the Coach

Meet Archita, a holistic health coach with seven years of experience and a proven track record of assisting over 600 clients. With a deep passion for empowering individuals affected by PCOS, she offers tailored guidance and support designed to help you lead a vibrant and fulfilling life.

Understanding the Condition, Managing the Symptoms, and Living Well.

Irregular Menstrual Cycles

Gut Issues

Acne and Oily Skin

Hormonal

Imbalance

Weight Gain

Difficulty in Conceiving

Begin your journey by scheduling a complimentary discovery call with the coach today.

Contact

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More Testimonials

What are the benefits of joining the OWA Fitness community, and how can it support my wellness journey?

Joining the OWA Fitness community offers numerous benefits, including access to a supportive network of women who share similar health and wellness goals. Engaging with this community provides motivation, accountability, and shared experiences that can enhance your wellness journey. Our platform fosters a sense of belonging, encourages knowledge sharing, and offers diverse perspectives on managing health challenges. With our comprehensive services, expert guidance, and supportive community, you are empowered to take control of your health and achieve your wellness goals. Join us today and be part of a movement dedicated to women's health and empowerment. For more information, contact us at onwardwitharchita@gmail.com.
What types of health guidance do you offer, and how do I know if I need a personalized plan?

We provide comprehensive health guidance, including access to certified health professionals who can assess your individual health needs. If you experience symptoms such as irregular periods, unexplained weight gain, fatigue, or mood swings, it may indicate the need for a personalized plan. Our team can help identify underlying issues and develop tailored strategies to address them effectively. For more details, reach out to us at onwardwitharchita@gmail.com.
Are your live classes suitable for beginners, and how can I join?

Absolutely. Our live classes are designed to accommodate all fitness levels, including beginners. We recommend starting with our foundational classes, which focus on basic movements and building a solid fitness base. Getting started is simple: sign up on our website, choose your preferred classes, and join our supportive community of women committed to health and wellness. For assistance, email us at onwardwitharchita@gmail.com.
What does the 4-week nutrition program include?

The 4-week nutrition program includes: - Live Session with Archita on Zoom - Two Pre-recorded Sessions with Archita - Weekly Check-ins from a Certified Nutritionist - Daily WhatsApp Support (Mon-Sat, 9 am - 6 pm IST; half-day on Sat) - Therapeutic Indian Meal Plans to Heal Your Gut - 40 Gut-Friendly, Easy-to-Follow Indian Recipes - Exclusive Access to Educational Material Based on Latest Research - Proven Results Based on the Gut Cleanse Quiz Parameters - One-on-One Progress Call with Your Nutritionist After Completing the Program - Emotional Cleansing Rituals to Enhance Your Overall Well-Being - Complimentary Discovery Call for the Personalized One Program. For more information, contact us at onwardwitharchita@gmail.com.
Why is diet crucial for managing PCOS?

Diet is crucial for managing Polycystic Ovary Syndrome (PCOS) because it impacts insulin levels, weight management, and can help reduce symptoms like irregular periods and fertility challenges, as well as lower the risk of related health conditions. For personalized dietary advice, email us at onwardwitharchita@gmail.com.
What should I eat to balance my hormones and support my wellness goals?

Nutrition plays a pivotal role in hormonal balance.Our expert-designed meal plans emphasize foods rich in fiber, lean proteins, healthy fats, and low-glycemic carbohydrates to support hormonal health.Incorporating foods like leafy greens, nuts, seeds, and fatty fish can enhance fertility and support a healthy pregnancy.Our platform also offers educational resources to help you understand the impact of nutrition on hormonal health.
How can I lose fat in a healthy way while managing my PCOS or hormonal imbalances?

Achieving healthy fat loss with PCOS requires a multifaceted approach.Our platform offers personalized nutrition plans that focus on whole grains, fruits, vegetables, lean proteins, and healthy fats to help manage insulin resistance and promote weight loss.Additionally, our exercise programs are designed to improve insulin sensitivity and aid in weight management.We also provide support for emotional eating, which is essential for those dealing with eating disorders associated with hormonal imbalances.
How do I know if I have a hormonal imbalance or PCOS, and when should I seek medical attention?

Common signs of hormonal imbalance include irregular menstrual cycles, acne, excessive hair growth, and unexplained weight changes.PCOS may present with additional symptoms like ovarian cysts and fertility issues.If you experience these symptoms persistently, it's advisable to consult with a healthcare provider.Early diagnosis and intervention can lead to more effective management and improved quality of life.
How can I manage emotional eating or an eating disorder while working on my fat loss goals?

Managing emotional eating and eating disorders is a sensitive and critical aspect of wellness.Our platform offers access to professional counseling services, support groups, and educational resources to address these challenges.Recognizing signs such as sudden weight fluctuations, obsessive food monitoring, and mood swings is the first step toward seeking help.We provide a list of helplines and support systems to assist individuals dealing with eating disorders.
Can exercise help with hormonal imbalances, and what types of workouts are best for women with PCOS or eating disorders?

Regular physical activity is crucial for managing hormonal imbalances.Our platform offers a variety of exercise programs, including low-impact resistance training, yoga, and cardiovascular workouts, tailored to women's unique physiological needs.These workouts aim to improve insulin sensitivity, support weight loss, and enhance mental well-being.For example, research indicates that low-impact resistance exercises can effectively maintain muscle strength and balance during menopause, reducing the risk of falls and fractures.